Ayurvedic Coaching

​​​Ancient Wisdom for Modern Healing

 

Ayurveda is more than just a health system — it’s a way to return to yourself and a way of life. Rooted in nature's rhythms and tailored to your unique mind-body composition, Ayurvedic coaching helps you cultivate balance, clarity, and vitality in your daily life.

 

As a Board-Certified Ayurvedic Practitioner, yoga and meditation teacher, and holder of a Doctorate in Psychology, I guide you through an integrative process that combines ancient healing principles with modern science, psychology, and embodied practices.

 

This Work Is for You If You’re Ready To:

• Reclaim energy, digestion, and emotional clarity

• Establish nourishing daily routines (dinacharya) to support nervous system regulation

• Understand your dosha (Vata, Pitta, Kapha) and how to align your life with it

• Use food, breath, herbs, and rituals as healing tools

• Make sense of emotional patterns through a holistic perspective

• Gently restore balance in the body after burnout, pre and post ceremony, or during life transitions

 

How It Works

Each session provides personalized support based on your constitution, imbalances (vikruti), and life circumstances. Depending on your needs, we may focus on:

• Lifestyle and diet adjustments aligned with your dosha

• Breathwork, movement, and meditation practices

• Nervous system support and emotional regulation techniques

• Herbal or body-based recommendations (abhyanga, teas, adaptogens, etc.)

• Pre-ceremony preparation (for those navigating plant medicine journeys)

 

Ready to Start?

Book a one-on-one session or a free discovery call to see if this path is right for you.

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