Executive Functioning Coaching

Empower Your Mind. Organize Your Life. Reclaim Your Flow.

 

Do you often feel overwhelmed, forget appointments, or struggle to complete tasks, even those that matter to you? Are procrastination, time-blindness, or decision fatigue affecting your work, relationships, or self-esteem? You're not lazy. You're not broken. You're likely experiencing executive functioning challenges, and there’s a path forward.

 

What Is Executive Functioning Coaching?

Executive functioning coaching goes beyond checklists and planners. It's a neurodiversity-affirming, whole-person approach that helps you:

• Build self-trust and internal motivation

• Understand and work with your unique brain

• Create systems and strategies that work for you

• Develop compassionate accountability (without shame or judgment)

• Improve your ability to initiate, focus, follow through, and transition

We work together to transform chaos into clarity — while honoring your nervous system, capacity, and natural rhythms.

You Might Benefit from Executive Function Coaching If You:

• Feel constantly disorganized or behind in your responsibilities

• Struggle with procrastination, perfectionism, or burnout cycles

• Have difficulty starting or completing tasks

• Are often late or underestimate how long things will take

• Forget things easily or feel scattered

• Want to thrive at work or school but can't find your flow

• Are neurodivergent and want support that’s strengths-based and affirming

Whether you're a student, professional, creative, or caregiver — this coaching can help you reclaim your time, your focus, and your sense of control.

How It Works

This isn’t one-size-fits-all coaching. It’s personalized, collaborative, and trauma-informed.

You’ll receive:

• 1:1 coaching sessions (online)

• Tools and systems designed for your brain and lifestyle

• Mind-body techniques to regulate overwhelm and increase clarity

• Ongoing support for sustainable progress (not just short-term fixes)

• Integration of Ayurvedic, somatic, and mindfulness practices if desired

Coaching Outcomes:

• More ease in your daily routines and responsibilities

• Increased self-awareness and emotional regulation

• Stronger decision-making and planning skills

• Reduced stress and overwhelm

• More time for what truly matters to you

​​

​Executive functioning, a set of cognitive skills that enable us to manage our time, plan ahead, stay organized, and regulate our emotions and behavior. Schedule an appointment or 15-minute consultation to begin.